Welcome, Guest
You have to register before you can post on our site.

Username
  

Password
  





Search Forums

(Advanced Search)

Forum Statistics
» Members: 117
» Latest member: MixailllTiply
» Forum threads: 27
» Forum posts: 116

Full Statistics

Online Users
There are currently 11 online users.
» 1 Member(s) | 10 Guest(s)
CarlosAlkap

Latest Threads
Adding weight to a pulley...
Forum: The Gym
Last Post: HomeGymGuy
01-27-2017, 10:30 PM
» Replies: 0
» Views: 3,471
Smith Machine Help
Forum: The Gym
Last Post: HomeGymGuy
12-09-2016, 05:51 PM
» Replies: 0
» Views: 1,304
Hello!
Forum: The Gym
Last Post: HomeGymGuy
11-22-2016, 08:56 PM
» Replies: 3
» Views: 7,007
What is the hardest thing...
Forum: General workout discussion
Last Post: HomeGymGuy
11-22-2016, 08:55 PM
» Replies: 7
» Views: 77,349
Need Advice?
Forum: General workout discussion
Last Post: mattiebrown777
09-27-2016, 03:49 AM
» Replies: 1
» Views: 42,243
eating too much?
Forum: General workout discussion
Last Post: Yankee
09-26-2016, 01:51 PM
» Replies: 0
» Views: 16,352
Music? :)
Forum: General workout discussion
Last Post: Yankee
09-26-2016, 01:47 PM
» Replies: 3
» Views: 19,058
Fast Chest and Abs Workou...
Forum: General workout discussion
Last Post: Yankee
09-26-2016, 01:46 PM
» Replies: 0
» Views: 15,897
How to Do a Back Workout ...
Forum: General workout discussion
Last Post: mani
09-26-2016, 03:43 AM
» Replies: 8
» Views: 23,784
What is the Best Home Gym...
Forum: Home Gym Flooring
Last Post: mani
09-26-2016, 03:39 AM
» Replies: 9
» Views: 15,069

 
  Adding weight to a pulley machine
Posted by: HomeGymGuy - 01-27-2017, 10:30 PM - Forum: The Gym - No Replies

Sooo.. we've run into a bit of a problem on our home gym pulley machine.

We have a life fitness G7. It's been great, have had it for 7+ years and really no problems. However, I've maxed out the weight stack and need to increase it.

I called the dealer, and LifeFitness doesn't make any way to add on weight. I was toying around with making my own device to hook onto the weight stack so I could add plates on. And lo and behold I found one that someone had already made on ebay.

http://www.ebay.com/itm/Bodybuilding-Pow...2260366286

If that link doesn't work, go to ebay and search "Powerlifting weight stack plate holder"  It's basically a J hook (flat) that hangs on your weight stack and you can put up to three weight plates on it. I've been using it since Christmas and it works like a champ! I've added up to 90lbs on it, and the Lifefitness G7 runs as smooth as ever.

Print this item

  Smith Machine Help
Posted by: HomeGymGuy - 12-09-2016, 05:51 PM - Forum: The Gym - No Replies

Ok Guys, couple of questions.

As you can see in the pictures, I have a Parabody Smith Machine (I think they are owned by life fitness)

At any rate, I was thinking of selling it to buy a squat rack or power cage. But.. I think I have seen safety bars that you can attached for the front of the smith machine. Basically you can adjust them up or down, and they fit in the holes on the back, but wrap around the front.

I've tried looking online to see if I can find them anywhere for sale, but I'm coming up blank. If anyone knows what I'm talking about, or where I could order these please let me know.

I think it would be an easy and much cheaper fix than selling this and getting a power rack.

Print this item

  eating too much?
Posted by: Yankee - 09-26-2016, 01:51 PM - Forum: General workout discussion - No Replies

I had a slice of watermelon, 4 raspberries, 2 blackberries, and 1/2 a banana. Am I eating too much? Too little? Or enough? Please note, I did not any pastries or any other food items that contain added sugars.

Print this item

  Need Advice?
Posted by: Yankee - 09-26-2016, 01:50 PM - Forum: General workout discussion - Replies (1)

i heard that you are supposed to exercise every other day and not everyday in order to lose weight  Dodgy

Print this item

  Fast Chest and Abs Workout
Posted by: Yankee - 09-26-2016, 01:46 PM - Forum: General workout discussion - No Replies




I live in apartment and in second floor, the ones from 1st keeps coming to top and tells to stop making sound. I'm skinny muscle with fat belly forever, until we move Sad

Print this item

  Music? :)
Posted by: jamieG - 09-25-2016, 08:52 PM - Forum: General workout discussion - Replies (3)

Hey guys!
Do you have some cool playlists that you listen to while you workout?
I think that music is really important and that it motivates you to work harder! Big Grin

Print this item

  Hello!
Posted by: jamieG - 09-25-2016, 08:47 PM - Forum: The Gym - Replies (3)

This is a great place to be!
I joined here so that I can learn more about home gyms. I am currently working on my own. It's small for now but it will get bigger and better equipped soon I hope. 
It would be great to hear some workout advices from you guys because I just recently started with working out and have so much to learn.

Print this item

  Pros for having a home gym?
Posted by: HobbsWork - 09-25-2016, 08:00 PM - Forum: General workout discussion - Replies (1)

I wonder what are your pros about having a home gym?
For me, the biggest pro is saving time  that I would loose while I go to the gym and get back home.
Also, I can work out here only with my closest friends (and don't have to share everything with random people) Big Grin

Print this item

  What it's like to work at a gym?
Posted by: mattiebrown777 - 09-23-2016, 10:32 AM - Forum: Home Gym Flooring - Replies (3)

This of course is a very good thing, because if you can feel good while working out and then have more stamina, energy and a positive attitude throughout the day, well what could be better than that? While everyone else is getting fat, you got it all and you deserve it too. Think on these facts next time you work out.

Print this item

  Chest and Back Arnold Style Workout
Posted by: james - 09-23-2016, 02:49 AM - Forum: General workout discussion - Replies (3)




Whats the 1 song and last 2 songs in the car ride? The last ones sound like older Tiesto or Paul Van Dyk or something

Print this item