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What it's like to work at a gym?
This of course is a very good thing, because if you can feel good while working out and then have more stamina, energy and a positive attitude throughout the day, well what could be better than that? While everyone else is getting fat, you got it all and you deserve it too. Think on these facts next time you work out.
The more you exercise, the better you need to eat. Junk won’t fuel your muscles properly. This is especially true if you are trying to lose weight because you are eating less than you need to sustain your body
Dbzsuper. That's right.. They always say "abs are made in the kitchen" diet (in my opinion) is at least 70% of the secret. Once you are on point with what you are putting into your body, it's easier to see the results from hitting it hard in the gym.
I really do think that food is half of the work done. But without gym, you have nothing-no defined abs, no muscles, no condition... Gym+healthy food = combo!

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